Connecticut Destigmatized - Andrew Toce, LPC, ADS

Andrew Toce, LPC, ADS | email

Why do you do what you do?

This question is asked of me a lot. I always have found the “Why” in any situation the most important. Whether I am working with my clients or giving guidance to my team members, the “Why” is always the first thing out of my mouth. Why I do what I do is because I want the opportunity to help one person every day. Not that I can or will, but the opportunity is always present. I believe that everyone has the capacity and ability to be the person they want to be and I will do all I can to assist them in getting there.

How are you making the world a better place?

I don’t believe any one person can change the whole world. With that said, I do believe that one person can change someone’s world. Every day I hope to make an impact on someone’s world that allows them to push themselves harder, dig just a little deeper, and make progress on their goals and aspirations. I do this by always smiling, always listening, and always hearing what is being said.

What are your thoughts on the stigma around mental health and what solution(s) do you have to destigmatize it?

The unfortunate truth, in the world we live in, is that the stigma around mental health and substance abuse disorders is very real. Too often people identify themselves or other individuals by their concerns. We have all heard it and seen it. Rarely do people take the time to ask themselves “Why?” Why did they do that or Why is he struggling? Instead our society likes to put labels and pass judgement, because it is easier. It is easier than trying to understand, it is easier than taking the time to listen, and it is easier to keep the focus on themselves rather than help someone else.

My solution to destigmatize this is to “educate to regulate”. I started using this term when I went into local high schools and discussed mental health and substance abuse with them. I ended every presentation explaining that the more information that people know, the more they can understand. We need change in policy and funding at the state and federal level, but this takes time. In the meantime, educating individuals will help regulate these concerns on a local level.

What would you like to bring to our attention at this time?

I want to bring attention to the professionals in the field working hard every day. This career is not easy. The pay is not great, the funding is sparse, the work is draining and the respect from others is lacking. Please know that you are making a difference. We don’t always get to hear that from our clients or those we help, but know that you do make a difference. If you go in everyday giving it your all, rest easy at night knowing you did everything you could! Please always take care of yourself, your clients, your team members and you deserve 100%.

What is the best way for people to contact you to learn more?

The best way for people to contact me for any advice, supervision, help or collaboration is through email at DeepBreathsCounseling@gmail.com. I can also be reached through call or text at (860) 292-0589. If anyone wants more information on my practice they can visit my website at www.deepbreathscounseling.com.

I work with Adolescents and Adults of all ages on mental health, substance abuse, and/or athletic performance concerns.